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Holistic Nutrition

At our Wellness Centre, our Holistic Nutritionist will guide you along the path towards greater health and wellness. We have a variety of packages listed below to choose from.

Wholesum Nutrition Transformation Package $197.00

This package is designed for anyone who has a desire to start making small changes but not sure where to begin. Nutrition is everywhere nowadays with information at our fingertips with more people seeming to have an idea of what “healthy eating” is. However, nutrition is more than just “reading” food labels, nutritional facts and calories. Change is a gradual process and in the four weeks we are together we will cover the fundamentals of holistic nutrition, our relationship with food and our body to get you going on a new path to healthier and more balanced eating habits.
holistic-nutirtion

  • 4 weeks
  • Initial Assessment (1.5 hrs) – value of $120.00
  • 3 – 1 hr sessions in person
  • 2 – half hr calls or email support in between visits
  • Daily Nutrition Guidelines ( gain a clear understanding foods that support the liver, thyroid and immune system)
  • Understanding Your Macro’s (Carbs, Proteins and Fats)
  • Transitioning to Clean Foods
  • Understanding food labels
  • Optimizing Digestion (the importance of enzymes and how to increase your enzyme reserve)
  • 7 Day Meal Plan (**an upgrade to a 14 or 21 day meal plan can be made at an additional cost)
  • Supplementation (evaluation and recommendations if needed)

Wholesum Lifestyle Package $367.00

This package is designed for anyone is ready to fuel their mind, body and spirit. The four cornerstones to good health are: a healthy lifestyle, a health promoting diet, a positive mental attitude and proper supplementary measures. Personal care involves many different aspects and layers to your overall well-being, including your thoughts, feelings and needs. During our time together we will revitalize and nourish your mind and body from the inside out. The benefits are endless – you deserve this time to take care of your most beautiful self.

  • 6 weeks
  • Initial Assessment (1.5 hrs) – value of $120.00
  • 5 – 1 hr sessions in person
  • 3 – half hr calls or email support between visits
  • Daily Nutrition Guidelines (gain a clear understanding of foods that support the liver, thyroid and immune system)
  • Optimizing Digestion (the importance of enzymes and how to increase your enzyme reserve)
  • 7 Day Meal Plan (**an upgrade to a 14 or 21 day meal plan can be made at an additional cost)
  • Understanding Alkalinity of our pH (what is happening in our body)
  • Stress reduction (learn relaxation techniques through mindfulness and conscious breathing)
  • Daily Lifestyle Practices & Sleep Quality
  • Self-reflection
  • Supplementation (evaluation and recommendations if needed)

Wholesum Detox Package $497.00

This package is designed for anyone who feels they are not quite at their best. Do you feel less vibrant than other people your age? Do you have low energy levels? Do you get a lot of colds (more than 2/yr)? Do you depend on sugar and caffeine to get you through the afternoon slumps? Detoxing should be a way of life instead of an occasional health boosting plan. A successful detox takes commitment, dedication and hard work but is very rewarding! Recharge – Rejuvenate – Renew your vitality today!

  • 6 weeks
  • Initial Assessment (1.5 hrs) – value of $120.00
  • 5 – 1 hr sessions in person
  • 3 – half hr calls or email support in between visits
  • What are toxins and how they do their damage
  • How we detoxify: Our Personal Clean-Up Crew
  • Understanding the Herxheimer Reaction
  • The 10 Essentials Tools for Detox (this is divided between 2 sessions)
  • Putting it all together – a whole foods focus, liver support and special nutritional and herbal supplementation.
  • Understanding proper Nutritional Cleansing with the change of seasons

** It is recommended that you gradually reduce your sugar, alcohol and caffeine consumption 2-3 wks. prior to starting a detox program**

Wholesum Hormone Package $647.00

This package is designed for anyone who is looking for a natural way to reset their hormones. Stressed, tired and overworked – our minds and bodies are on the go all the time! Sooner or later the body gets backed up like a highway at rush hour – persistent weight gain, difficulty sleeping, fatigue, cravings, headaches, and hot flashes etc…We will reset your hormones without pushing or trying to outsmart your body. We will take a positive, relaxed approach to ensure your body starts working with you! Sleep, rest, whole foods and emotional healing will be our focus during our 8 weeks together.

  • 8 weeks
  • Initial Assessment (1.5 hrs) – value of $120.00
  • 6 – 1 hr sessions in person
  • 4 – half hr calls or email support in between visits
  • Hormone questionnaire, food journal & review
  • Begin with a gentle & gradual two week detoxification protocol
  • Eating and digesting – a delicate balancing act
  • Understand the connection between your liver, thyroid, digestive and intestinal systems and balanced hormonal health
  • What the heck are leptin and ghrelin and how they affect your energy, hunger levels and weight
  • Learn what type of foods support your specific hormone needs
  • Gain a better understanding between ongoing chronic stress, high cortisol levels and adrenal fatigue
  • Types of stress: physical, chemical, mental, emotional, traumatic, nutritional and psycho-spiritual
  • Learn a variety of stress reducing activities
  • Food based plan with key supplementation that target your adrenals, thyroid and liver
  • 14 day customized meal plan (**can be upgraded to a 21 day meal plan at an additional cost)

Contact us today to get started!

CONTACT US »


Sudbury Holistic Nutrition | (705) 525-1221